Vitamins guide

Hair vitamins: what they do, what they do not.

Gummies will not regrow hair by themselves. Here is what they are actually for, what is inside, and who should check with a doctor first.

The honest version

Gummies will not regrow hair. They stop you sabotaging it.

No vitamin fixes hereditary hair loss. But low biotin, zinc, iron or vitamin D quietly slows every treatment down, because your body sends scarce nutrients to your heart and brain first and your hair last. A daily hair gummy covers the common gaps so minoxidil has what it needs to build the new hair it starts.

If you eat well every day, you may not need them. If your diet is inconsistent, they are cheap insurance.

1a daywith breakfast, that is it60gummies, 30 day supply4nutrients hair actually uses

What is inside and why

BiotinVitamin B7. The building block of keratin. Deficiency is rare but causes thinning and brittle nails.

ZincNeeded for follicle repair and the growth cycle. Low zinc is common in men who sweat a lot and in plant based diets.

Vitamin DHelps create new follicles. Most people indoors all day are low, especially in winter.

B vitaminsB6, B12 and folate for oxygen delivery to the scalp and new cell growth.

Step by step

01
One gummy with breakfast

Food helps absorption and makes it a habit. Same time every day.
02
Keep the bottle where you will see it

Next to the coffee, not in a cupboard.
03
Give it 90 days

Hair grows about half an inch a month. Nutrient changes show up in new growth, not old hair.
04
Pair it with minoxidil

Gummies support growth. Minoxidil starts it. Together is the routine.
05
Get ferritin tested if you are a woman

Iron is the most common gap in women and gummies do not fix it. Ask your doctor for a ferritin test, not just hemoglobin.

Who should check first

Thyroid condition: biotin can interfere with thyroid blood tests. Stop 3 days before a test, or tell your doctor.
Pregnant or breastfeeding: ask your doctor. A prenatal usually covers this already.
Already taking a multivitamin: do not double up on zinc. Pick one.
Kids: adults only. Keep out of reach, they look like candy.

Dietary supplement. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Talk to your doctor before starting any supplement.